The first two days of the program (I started on Monday) were not bad. It had been an adjustment, but it wasn't anything too tough. Yesterday, day three, was a huge exception. I battled a headache all day, I felt exhausted, and I was so hungry even tree bark and wallpaper sounded appetizing. 😂 I hung tough and was able to persevere through the day.
This morning I woke up and the scale greeted me with a weight of 308.1. I realize this early week is likely a lot of water weight and the initial whoosh of the scale lulling me into that false belief that every day will have a good number, but it was helpful this morning to see that. I also feel much better today. Granted, it is early in day four, but I don't feel as exhausted and I am not battling the headache. Perhaps I have pushed through whatever voodoo that was yesterday and made it through to the other side.
SW: 313
CW: 308.1
#optifast #weightloss #journey #confidence
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